ADA Accessibility Information
Accessibility

A
A

A

Dental Blog


Drs. Toomin & Bieber offers this educational blog as a resource to our patients and the community.

If you would like us to cover a particular topic please contact us!

Latest Posts:

Berries Can Help Improve Your Oral Health
Posted on 7/10/2019 by Mark Bieber
There are a number of different fruits that can improve your oral health, but berries are especially helpful. These little fruits are also very easy to work into your diet. You can have them as a side with a meal, put them in salads, or simply eat them as a snack by themselves. Here are a few great berries you should add to your diet and how they will help your oral health. StrawberriesStrawberries contain a good amount of fiber, which can help keep your clean teeth in addition to improving your digestive tract. Strawberries also contain a large amount of vitamin C, the vitamin that helps keep your gums strong. Eating only about six berries is enough to give you almost 70% of the daily recommended amount of vitamin C! RaspberriesLike strawberries, raspberries are a great addition to your diet. They're full of fiber, but don't contain a large amount of carbs. One standard cup of raspberries does contain 15 grams of carbohydrates, but eight of those grams are fiber. Like other fibrous foods, they help keep your mouth clean while also providing the body with many of the vitamins it needs for healthy gums and teeth. BlackberriesBlackberries are full of antioxidants. These antioxidants help the body combat the free radicals that can damage your cells. This damage can make you appear to look older than you are and may actually cause cancer and other diseases. Eating blackberries will help protect your body, including your mouth, tongue, and teeth, from the damage these free radicals can do. The Downside to BerriesRemember that many berries will stain your teeth if you eat them too often. Make certain that you brush your teeth after you eat any berries that contain very strong pigments (blueberries, blackberries, etc.) so your teeth don't get stained. If you've eaten a lot of berries and want to get rid of these stains or if you have concerns about your oral health, contact us today. We're ready to answer your questions and help you plan out your diet....
Read more...




All Posts:

Berries Can Help Improve Your Oral Health
7/10/2019
Causes of Fissured Tongues
6/20/2019
Can You Save a Dislodged Tooth?
6/10/2019
Reasons Your Jaw May Hurt When You Wake Up Each Day
5/20/2019
How to Manage A New Toothache Until You Can Get Seen
5/10/2019
Baking Soda Helps Remove Small Stains from Your Teeth
4/20/2019
Aspirin Should Never Sit Directly on Any Oral Tissues - Here is Why
4/10/2019
Is Gum Recession Reversible?
3/20/2019
How to Keep Yourself Calm During a Dental Emergency
3/10/2019
Signs You Have a Dental Emergency
2/20/2019
How to Care For Your Mouth When You Lose a Filling or a Crown
2/10/2019
Does Desensitizing Toothpaste Really Help with Tooth Sensitivity?
1/20/2019
Do You Suffer from Cracked Tooth Syndrome?
1/10/2019
Benefits of Using an Intra Oral Camera
12/20/2018
Are There Enough Health Benefits to Raisins to Outweigh the Sugar Dangers?
12/10/2018
A Root Canal is Easier on Your Mouth Than an Extraction
11/20/2018
3 Ways to Freshen Your Breath on the Go
11/10/2018
How Strawberries Improve Your Oral Health
10/20/2018
How Often Should You Have Dental Sealants Replaced?
10/10/2018
How Your Mouth Benefits from You Chewing Gum
9/20/2018
You Should Never Multitask When Brushing
9/10/2018
Types of Cosmetic Dentistry to Consider if You Have Crooked Teeth as an Adult
8/20/2018
Top Three TMD Treatments Used Today
8/10/2018
How Should You Protect Your Teeth When Going Through Morning Sickness?
7/20/2018
Are You a Good Candidate for Same-Day Implants?
7/10/2018
Is It Possible To Reverse Oral Health Problems?
6/23/2018
How to Make Sure You Drink Plenty of Water Daily
6/13/2018
Danger of Putting Off Dental Work
5/23/2018
Cracked Front Teeth Need Treatment
5/13/2018
Drinks That Often Leave You Facing Dental Stains
4/20/2018
Does Your Toothbrush Need an Upgrade?
4/10/2018
How to Talk with Your Dentist if You Want to Improve Your Oral Hygiene Routine
3/20/2018
How to Care for Erupting Wisdom Teeth
3/10/2018
Signs of a Failed Root Canal
2/20/2018
When You Need to Replace Your Veneers
2/10/2018
Why Your Mouth May Burn After Eating
1/20/2018
Why You Want to Come See a Dentist Who Uses Lasers to Improve Oral Health
1/10/2018
Handling Nervous Habits When Coming to See Your Dentist
12/20/2017
Grocery Shopping List For Before a Tooth Extraction
12/10/2017
Having Good Oral Health is a Money-Saving Way to Live
11/25/2017
Have you been keeping up with cleaning your toothbrush?
11/15/2017
How Sedation Can Increase Your Overall Oral Health
10/20/2017
How Often You Need to Replace Your Toothbrush When Chronically Ill
10/10/2017
Five Minute Stress Relievers to Help Prevent Bruxism
9/25/2017
Fall Foods You Want in Your Diet to Help Avoid Cavities
9/15/2017
What to Do for Tooth Pain After a Root Canal Has Healed
8/23/2017
What to Do if You Notice a Loose Tooth As an Adult
8/13/2017
How Your Teeth Can Cause Your Ears to Ring
7/30/2017
How You Can Keep Your Lips from Cracking
7/23/2017
What Your Tongue Says About Your Oral Health
6/23/2017
What Your Dentist Is Looking for When Looking Over X-Rays
6/13/2017
Loose Teeth Need to Be Seen By a Dentist to Remain Healthy
5/25/2017
Long-Term Risks of Not Getting an Abscess Treated
5/15/2017
Benefits of Touching Your Toothpaste into Baking Soda Prior to Brushing
4/23/2017
Best Ways of Keeping Your Teeth for the Rest of Your Life
4/13/2017
Is It Safe to Use Teeth Whitening Products Before Becoming an Adult?
3/23/2017
Is Your Tongue Why Your Breath Stinks?
3/13/2017
Dangers to Your Oral Health When You Don't Get Enough Sleep
2/25/2017
Dangers of Chewing on the Insides of Your Cheeks
2/15/2017
Why Teeth Shift During the Night
1/25/2017
Why is My Tooth Numb?
1/15/2017
How Teeth Get Loose When You Have Gum Disease
12/25/2016
How Stress and Oral Health Are Connected
12/15/2016
Reducing Pain After an Oral Burn
11/23/2016
Protecting Your Teeth While Adjusting to College Life
11/13/2016
When to Avoid Using a Toothpick
10/25/2016
What Types of Fillings Should You Get?
10/15/2016
Do You Floss Often Enough?
9/27/2016
Do Lip and Tongue Piercings Affect Your Oral Health?
9/17/2016
Tooth Health During Pregnancy - Myths and Facts
8/30/2016
Whitening Stained Teeth From Smoking
8/20/2016
Why Your Gums May Bleed
7/30/2016
Why You Should Go Easy on Summer Sweets
7/20/2016
Will Teeth Whitening Last Forever?
6/30/2016
The Awesome Healing Power of Your Mouth
6/20/2016
Caring for Your Teeth when You Have Mobility Issues
5/30/2016
Boil and Bite vs. Custom Mouth Guards
5/20/2016
Taking a Multivitamin Won't Prevent Canker Sores
4/30/2016
Manage Your Dental Hygiene Schedule for Better Oral Health
4/20/2016
Exploring the Benefits of Root Canal Therapy
3/30/2016
Everything You Wanted to Know about Bitewing X-Rays
3/20/2016
Why Are So Many People Choosing Tooth Colored Fillings?
2/25/2016
Home Care Tips for Easing Your Mouth Sore Discomfort
2/15/2016

Respected As A Patient



I continue to be impressed with every aspect of dental care and service at your office. Everyone is wonderful and makes me feel important, valued, and respected as a patient; everything is explained in detail.
-Shelley D.
Copyright © 2012-2019 Toomin & Bieber and WEO MEDIA. All rights reserved.  Sitemap | Links