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Gum Chewing's Advantages for Oral Health


Posted on 5/8/2023 by Mark Bieber
Gum Chewing's Advantages for Oral HealthDo you enjoy chewing gum? If so, you are not alone! Many individuals appreciate the flavor and texture of gum. What you may not realize is that chewing gum has some wonderful benefits for your oral health. Here are the top benefits of chewing gum for your teeth and gums.

Why Can Chewing Gum Be Beneficial?


Most individuals are aware that chewing gum can aid in breath freshening. Chewing gum, on the other hand, has a number of advantages, particularly in terms of dental health. Chewing gum, for example, stimulates saliva production, which can help wash away food particles and bacteria. Furthermore, gum can help minimize the risk of tooth decay by neutralizing the acids that cause cavities. Gum can also be a healthy alternative to cigarettes for those seeking to quit smoking. So, the next time you reach for a piece of gum, think about the benefits it may give your oral health.

Things To Keep In Mind


While chewing gum can be a great way to keep your mouth healthy and clean, there are a few things to keep in mind to ensure that you are getting the most out of your gum-chewing experience. First, it is essential to choose sugar-free gum; sugary gum can lead to tooth decay, so it is best to stick with it. Secondly, make sure that you are chewing your gum slowly and thoroughly to help remove plaque and bacteria from your teeth and gums. Thirdly, Spit out your gum when you are done; swallowing gum can be harmful to your digestive system. Lastly, there are certain exceptions to the rule regarding gum chewing. For instance, people with TMJ or other jaw pain conditions may exacerbate their symptoms. In addition, people who have braces or other dental devices should avoid chewing gum, as it can damage their orthodontic appliances.

Do you have any other questions concerning the benefits of chewing gum? Call our dentist, and they will assist you!

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