It may be hard to notice your teeth wearing down because it happens slowly. However, with time, you may see they are shorter than before. Another sign is they may lose their edges or even become discolored. Therefore, if you notice something like this, you should visit the dentist. You must also know how to prevent your teeth from wearing down. Continue reading to understand how to prevent your teeth from wearing down:
Brush Twice Daily
Maintaining a consistent oral hygiene routine is crucial for preventing your teeth from worsening. Plaque and food particles can cause tooth erosion, therefore, brushing your teeth twice a day, once in the morning and once before bed, can assist.
You need to clean your teeth using fluoride toothpaste on a bristled toothbrush. Be sure to brush in circular motions and pay attention to all tooth surfaces, including the back teeth and along the gumline.
Reduce The Intake Of Acidic Foods And Drinks
Acidic foods and drinks can contribute to wearing down the enamel. To prevent tooth wear, reduce your consumption of acidic foods. To help neutralize the acid and lessen its effects on your teeth, rinse your mouth with water after consuming acidic foods or beverages.
Chew Sugar-Free Gum
Chewing sugar-free gum can help protect your teeth from wearing down. Gum stimulates saliva production, which aids in neutralizing acids and remineralizing the enamel.
Saliva also helps wash away food particles and bacteria contributing to tooth erosion.
Opt for gum sweetened with xylitol and chew it for about 20 minutes after meals or snacks.
Don't Grind Your Teeth
Grinding or clenching your teeth, often called bruxism, can cause significant tooth wear over time. You should identify and address the underlying causes of teeth grinding, such as stress or misaligned teeth. If you suspect you grind your teeth, consult with the dentist, who can recommend strategies to alleviate the habit. One common approach is wearing a nightguard, a custom-made dental appliance that helps protect your teeth from the effects of grinding during sleep. To ensure your teeth are not worn out and understand how to stop it from happening, visit our dentist.
It may be hard to notice your teeth wearing down because it happens slowly. However, with time, you may see they are shorter than before. Another sign is they may lose their edges or even become discolored. Therefore, if you notice something like this, you should visit the dentist. You must also know how to prevent your teeth from wearing down. Continue reading to understand how to prevent your teeth from wearing down: