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How Can You Enhance Oral Hygiene?

Posted on 1/15/2024 by Weo Admin

Beautiful Hispanic woman showing off her brilliant teeth with a smile

Taking care of your mouth is crucial for your overall health and well-being. If you ignore it, you might be more likely to get heart disease, dementia, and respiratory issues, which are linked to poor oral hygiene. Here are some ways to improve your dental health:

Brush Your Teeth Twice Daily

After every meal, clean your teeth well to eliminate any food bits stuck between your teeth and gums. Regular brushing keeps your teeth white. It also helps fight bad breath and gum disease.

Floss Regularly

Flossing is crucial for good dental hygiene. It gets rid of food stuck between your teeth before it turns into plaque. Floss once a day, preferably before bedtime or after meals, to keep your gums healthy and avoid cavities.

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Many types of toothbrushes exist, but it is best to use a soft-bristled or electric toothbrush for healthy and white teeth. These brushes clean your teeth gently, avoiding excessive scrubbing that could lead to issues like enamel erosion and receding gums.

Stop Smoking

Quitting smoking can help enhance your oral hygiene. Smoking and using tobacco can stain your teeth, give you bad breath, and lead to serious health issues like lung and mouth cancer. Smokers often have weaker teeth, irritated gums, and lower success rates with dental implants.

Clean Your Tongue

The tongue collects a lot of bacteria. When brushing your teeth, remember to brush the tongue, too. Use your toothbrush or get a tongue scraper from the oral health stores.

Eat a Balanced Diet

Eating a healthy and balanced diet is crucial for good oral health. Eating an apple a day can clean teeth and prevent cavities while satisfying your sweet tooth. Crunchy veggies like celery and carrots keep your gums active and reduce cavities. A diet with many vegetables, whole grains, fish, fruits, and poultry will boost your dental and overall health.

For more information on great oral hygiene and your health, contact our dental office today. We are more than happy to discuss the best ways to keep your teeth clean and healthy.

Respected As A Patient

I continue to be impressed with every aspect of dental care and service at your office. Everyone is wonderful and makes me feel important, valued, and respected as a patient; everything is explained in detail.
-Shelley D.

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Burbank, CA 91505-4325

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Toomin & Bieber, 3808 W Riverside Dr #408, Burbank, CA 91505-4325 ^ (818) 748-9998 ^ smileburbank.com ^ 9/27/2024 ^ Key Phrases: burbank dentist, dental office, dentist burbank ca, dental office in burbank ca