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Simple Ways to Deep Clean Your Mouth

Posted on 10/15/2024 by Toomin & Bieber

young patient with braces using a water flosser to clean teeth

Maintaining good oral hygiene is crucial for overall health. Beyond brushing and flossing, deep cleaning your mouth can provide an extra layer of protection against bacteria and prevent gum disease and tooth decay. Here are some simple ways you can incorporate deep cleaning into your oral care routine:

Water Flossing: Your New Best Friend

While flossing is essential, it can sometimes be difficult to reach all areas of the mouth effectively. This is where a water flosser comes in. This handy device uses a pressurized stream of water to remove food particles and plaque from between teeth and below the gumline. It's particularly helpful for individuals with braces, bridges, or other dental work, where traditional flossing might be challenging.

Tongue Cleaning: Don't Neglect the Tongue!

The tongue harbors a significant amount of bacteria, contributing to bad breath and potential oral health issues. Regularly cleaning your tongue with a tongue scraper or the back of your toothbrush helps remove this buildup and freshen your breath.

Antimicrobial Mouthwash: An Extra Boost of Cleanliness

Using an antimicrobial mouthwash after brushing and flossing can further reduce bacteria levels in the mouth. Look for a mouthwash with chlorhexidine or cetylpyridinium chloride (CPC), which are known for their effectiveness in fighting plaque and gingivitis.

Regular Dental Cleanings: The Professional Touch

Despite your best efforts at home, professional dental cleanings are crucial for maintaining optimal oral health. Your dentist and hygienist have the tools and expertise to remove tartar buildup, polish your teeth, and identify any potential problems early on. Aim for checkups and cleanings at least twice a year.

Prevention Dentistry: Your Partner in Oral Health

Beyond deep cleaning, prevention dentistry plays a vital role in keeping your mouth healthy. This includes regular checkups, fluoride treatments, and discussing any oral habits that could be detrimental to your oral health, such as smoking or excessive sugary drinks.

By incorporating these simple techniques into your oral care routine, you'll be taking significant steps toward a healthier mouth and a brighter smile. Remember, maintaining good oral hygiene is an investment in your overall well-being, and with a little effort, you can enjoy a lifetime of healthy teeth and gums.

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Toomin & Bieber, 3808 W Riverside Dr #408, Burbank, CA 91505-4325 - (818) 748-9998 - smileburbank.com - 1/17/2025 - Tags: burbank dentist, dental office, dentist burbank ca, dental office in burbank ca