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Dental Blog


Drs. Toomin & Bieber offers this educational blog as a resource to our patients and the community.

If you would like us to cover a particular topic please contact us!

Latest Posts:

Are Greens a Regular Part of Your Healthy Mouth Diet?

Posted on 11/9/2020 by Mark Bieber
When it comes to oral health – as well as overall health – we become what we eat. Diets with several acidic drinks, sugary foods, and empty calories will wreak havoc on our mouths and bodies. Alternately, nutrient-rich food and superfoods perform a variety of preventative and reactionary actions when digested and distributed across the body. This is especially the case with leafy vegetables, where it is common for the vegetable's leaves to be more nutrient-dense than the vegetable itself. Consider adding the leafy vegetables below to your diet to supercharge your oral and overall health. Healthy Leafy Vegetables to Add to Your Diet Raw kale is rich in vitamin A, vitamin C, vitamin K, and antioxidants such as lutein and beta-carotene; the nutrients in kale greatly support the body's immune system and help in managing the concentration of harmful bacteria in the mouth. Microgreens, often used as garnishes, contain high levels of vitamin C, vitamin E, and vitamin K. Collard greens contain calcium, vitamin A, vitamin B9, vitamin C, and vitamin K, making them essential for teeth remineralization and counteracting the spread of harmful bacteria. Raw spinach contains vitamin A, vitamin K, and manganese, making it useful for teeth remineralization. Cabbage can be converted to sauerkraut, which boosts the immune system. Raw beet greens have potassium, calcium, riboflavin, fiber, vitamin A, and vitamin K, which help restore enamel and remove bacteria from teeth. Swiss chard leaves have potassium, manganese, vitamin A, vitamin C, vitamin K, and syringic acid; these chemicals boost teeth health, the immune system, and the regulation of blood sugar levels. Endive contains vitamin A, vitamin K, folate, and kaempferol, making it useful against inflammation. And turnip greens are rich in calcium, manganese, folate, vitamin A, vitamin C, vitamin K, and several antioxidants, all of which promote good oral health and overall body health. If you're interested in improving your diet for your oral and overall health, contact our office for a consultation. Our team will be able to propose dietary recommendations that will meet your health needs....
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All Posts:

Are Greens a Regular Part of Your Healthy Mouth Diet?
11/9/2020
Can You Have a Healthy Mouth if You Just Stop Eating Sugar?
10/19/2020
Benefits of Eating Eggs on Your Oral Health
10/5/2020
Waxed Floss is Best for Those with Really Snug Teeth
9/21/2020
Benefits of Getting a Frenectomy
9/7/2020
Why Visiting Us for Tooth Whitening is Your Best Bet for Optimal Results
8/24/2020
Are Any Types of Produce Dangerous for Your Oral Health?
8/10/2020
Is Using a Waterpik Better than Flossing?
7/23/2020
The Connections Between Dental Health and Wellness
7/7/2020
Things to Remember When Recovering from a Soft Tissue Graft
6/22/2020
What is Tooth Reshaping?
6/8/2020
Halitosis: What Causes Bad Breath and How to Treat It
4/20/2020
How Allergies Can Affect Your Oral Health
4/10/2020
Complications that Come from a Dental Abscess
3/20/2020
Cheese is a Great Food for Healthy Teeth
3/10/2020
How Fiber Keeps the Mouth Cleaner
2/20/2020
Do You Need to Get an Onlay?
2/10/2020
Does GERD Leave Your Teeth Reeling?
1/20/2020
Do Crooked Teeth Really Lead to Oral Health Problems?
1/10/2020
Dangers of Grinding Your Teeth with Veneers
12/20/2019
Could a Glass Filling Be Your Best Option?
12/10/2019
5 Tips for a Healthier Smile
11/20/2019
Are Wisdom Teeth Easy To Break?
11/10/2019
Are There Any Special Tricks to Caring for Dental Veneers?
10/20/2019
Benefits When We Take X-Rays
10/10/2019
Where Do Pit Stains in Your Teeth Come From?
9/20/2019
What to Do if You Accidentally Chip a Tooth
9/10/2019
Natural Ways of Managing a Toothache Until We Can See You
8/20/2019
How Our Teeth Change as We Get Older
8/10/2019
Can a Cracked Veneer Be Repaired?
7/20/2019
Berries Can Help Improve Your Oral Health
7/10/2019
Causes of Fissured Tongues
6/20/2019
Can You Save a Dislodged Tooth?
6/10/2019
Reasons Your Jaw May Hurt When You Wake Up Each Day
5/20/2019
How to Manage A New Toothache Until You Can Get Seen
5/10/2019
Baking Soda Helps Remove Small Stains from Your Teeth
4/20/2019
Aspirin Should Never Sit Directly on Any Oral Tissues - Here is Why
4/10/2019
Is Gum Recession Reversible?
3/20/2019
How to Keep Yourself Calm During a Dental Emergency
3/10/2019
Signs You Have a Dental Emergency
2/20/2019
How to Care For Your Mouth When You Lose a Filling or a Crown
2/10/2019
Does Desensitizing Toothpaste Really Help with Tooth Sensitivity?
1/20/2019
Do You Suffer from Cracked Tooth Syndrome?
1/10/2019
Benefits of Using an Intra Oral Camera
12/20/2018
Are There Enough Health Benefits to Raisins to Outweigh the Sugar Dangers?
12/10/2018
A Root Canal is Easier on Your Mouth Than an Extraction
11/20/2018
3 Ways to Freshen Your Breath on the Go
11/10/2018
How Strawberries Improve Your Oral Health
10/20/2018
How Often Should You Have Dental Sealants Replaced?
10/10/2018
How Your Mouth Benefits from You Chewing Gum
9/20/2018
You Should Never Multitask When Brushing
9/10/2018
Types of Cosmetic Dentistry to Consider if You Have Crooked Teeth as an Adult
8/20/2018
Top Three TMD Treatments Used Today
8/10/2018
How Should You Protect Your Teeth When Going Through Morning Sickness?
7/20/2018
Are You a Good Candidate for Same-Day Implants?
7/10/2018
Is It Possible To Reverse Oral Health Problems?
6/23/2018
How to Make Sure You Drink Plenty of Water Daily
6/13/2018
Danger of Putting Off Dental Work
5/23/2018
Cracked Front Teeth Need Treatment
5/13/2018
Drinks That Often Leave You Facing Dental Stains
4/20/2018
Does Your Toothbrush Need an Upgrade?
4/10/2018
How to Talk with Your Dentist if You Want to Improve Your Oral Hygiene Routine
3/20/2018
How to Care for Erupting Wisdom Teeth
3/10/2018
Signs of a Failed Root Canal
2/20/2018
When You Need to Replace Your Veneers
2/10/2018
Why Your Mouth May Burn After Eating
1/20/2018
Why You Want to Come See a Dentist Who Uses Lasers to Improve Oral Health
1/10/2018
Handling Nervous Habits When Coming to See Your Dentist
12/20/2017
Grocery Shopping List For Before a Tooth Extraction
12/10/2017
Having Good Oral Health is a Money-Saving Way to Live
11/25/2017
Have you been keeping up with cleaning your toothbrush?
11/15/2017
How Sedation Can Increase Your Overall Oral Health
10/20/2017
How Often You Need to Replace Your Toothbrush When Chronically Ill
10/10/2017
Five Minute Stress Relievers to Help Prevent Bruxism
9/25/2017
Fall Foods You Want in Your Diet to Help Avoid Cavities
9/15/2017
What to Do for Tooth Pain After a Root Canal Has Healed
8/23/2017
What to Do if You Notice a Loose Tooth As an Adult
8/13/2017
How Your Teeth Can Cause Your Ears to Ring
7/30/2017
How You Can Keep Your Lips from Cracking
7/23/2017
What Your Tongue Says About Your Oral Health
6/23/2017
What Your Dentist Is Looking for When Looking Over X-Rays
6/13/2017
Loose Teeth Need to Be Seen By a Dentist to Remain Healthy
5/25/2017
Long-Term Risks of Not Getting an Abscess Treated
5/15/2017
Benefits of Touching Your Toothpaste into Baking Soda Prior to Brushing
4/23/2017
Best Ways of Keeping Your Teeth for the Rest of Your Life
4/13/2017
Is It Safe to Use Teeth Whitening Products Before Becoming an Adult?
3/23/2017
Is Your Tongue Why Your Breath Stinks?
3/13/2017
Dangers to Your Oral Health When You Don't Get Enough Sleep
2/25/2017
Dangers of Chewing on the Insides of Your Cheeks
2/15/2017
Why Teeth Shift During the Night
1/25/2017
Why is My Tooth Numb?
1/15/2017
How Teeth Get Loose When You Have Gum Disease
12/25/2016
How Stress and Oral Health Are Connected
12/15/2016
Reducing Pain After an Oral Burn
11/23/2016
Protecting Your Teeth While Adjusting to College Life
11/13/2016
When to Avoid Using a Toothpick
10/25/2016
What Types of Fillings Should You Get?
10/15/2016
Do You Floss Often Enough?
9/27/2016
Do Lip and Tongue Piercings Affect Your Oral Health?
9/17/2016
Tooth Health During Pregnancy - Myths and Facts
8/30/2016
Whitening Stained Teeth From Smoking
8/20/2016
Why Your Gums May Bleed
7/30/2016
Why You Should Go Easy on Summer Sweets
7/20/2016
Will Teeth Whitening Last Forever?
6/30/2016
The Awesome Healing Power of Your Mouth
6/20/2016
Caring for Your Teeth when You Have Mobility Issues
5/30/2016
Boil and Bite vs. Custom Mouth Guards
5/20/2016
Taking a Multivitamin Won't Prevent Canker Sores
4/30/2016
Manage Your Dental Hygiene Schedule for Better Oral Health
4/20/2016
Exploring the Benefits of Root Canal Therapy
3/30/2016
Everything You Wanted to Know about Bitewing X-Rays
3/20/2016
Why Are So Many People Choosing Tooth Colored Fillings?
2/25/2016
Home Care Tips for Easing Your Mouth Sore Discomfort
2/15/2016

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